It seems like if we aren’t eating gluten, dairy, sugar free all the time then that’s why our skin is breaking out or looking dull. I’m not here to say we should go and overindulge in these, but if we don't let ourselves enjoy a tasty little treat now and then, where’s the joy in life?
Read MoreWithout the proper circulation and movement of fluids, stagnant Qi can show in our skin. It may show up as deep wrinkles, discoloration or redness. It may require some deeper, internal methods and a lot of time to work through suppressed emotions, but with the practice of Gua Sha we can help to loosen those stuck emotions by stimulating the movement of our Qi.
Read MoreMy approach to treating breakouts and blackheads has always fallen far on the holistic side of esthetics. The goal is to help you figure out what’s causing your breakouts or blackheads in the first place and work to heal from the inside out.
Read MorePandemic or not, sometimes we just need an escape. We need somewhere we can transport ourselves to where we can breathe, a place to escape from whatever is not serving us - be it anxiety, fear, sadness, confusion, or stress. Having a physical place at home to go to when we need that place of tranquility and zen is especially important right now as we self-isolate.
Read MoreHaving a lymphatic system that is running optimally is what gives your skin that lit from within glow. Not only does this system keep skin healthy internally, it keeps you healthy.
Read MoreOur skin is an incredibly smart, communicative organ that is usually quick to respond to and show signs of stress. Unfortunately, stress and inflammation of the skin go hand-in-hand and have been shown to speed up signs of aging.
Read MoreThere are so many benefits of facial Gua Sha, aside from it being a completely natural alternative to Botox and a meditative, sleep-inducing experience.
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