What is Holistic Skincare?

Taking a holistic approach means taking a whole body and mind approach to your skin. It looks at much more than just your skincare products. Holistic skincare looks at your diet, amount and quality of sleep, digestion, exercise, stress levels, types of stress, emotions, hormones, your menstrual cycle and how these all contribute to and affect your skin’s health. It looks at a skin condition as something that requires deeper questioning, what I usually refer to as ‘detective work’. This approach looks at you as a whole person in which everything is connected.

Facial Gua Sha for Emotional Release

Without the proper circulation and movement of fluids, stagnant Qi can show in our skin. It may show up as deep wrinkles, discoloration or redness. It may require some deeper, internal methods and a lot of time to work through suppressed emotions, but with the practice of Gua Sha we can help to loosen those stuck emotions by stimulating the movement of our Qi.

WellnessGuest UserApril 28, 2020gua sha, emotions, liver, Qi, tcmComment

All Aboard the Lymphatic Train

Having a lymphatic system that is running optimally is what gives your skin that lit from within glow. Not only does this system keep skin healthy internally, it keeps you healthy.

How to Implement Facial Gua Sha into Your Skincare Ritual

There are so many benefits of facial Gua Sha, aside from it being a completely natural alternative to Botox and a meditative, sleep-inducing experience.

RitualGuest UserJuly 8, 2019gua sha, routine, ritual, facial, gua sha facial, facial massage, skincareComment